Corporate Wellness
& Fitness Programs

Corporate Wellness
Office Fitness Bootcamps
Build Teamwork
More Energy
Boost Employee Productivity

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Why Workout In The Workplace?

  • Increased well-being, self-image, and self-esteem
  • Improved coping skills with stress or other factors affecting health
  • Improved health status
  • Lower costs for acute health issues
  • Lower out of pocket costs for health care services (e.g., reduced premiums; deductibles; co-payments)
  • Increased access to health promotion resources and social support
  • Improved job satisfaction
  • Safer and more supportive work environment

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Healthy Employees Save on Insurance

  • Lower health care and disability costs
  • Enhanced employee productivity
  • Reduced employee absenteeism
  • Decreased rates of illness and injuries
  • Enhanced corporate image
  • Improved employee morale
  • Improved employee recruitment and retention
  • Increased organizational commitment and creation of a culture of health

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Wellness and Fitness Programs

Boot Camp – 45 minute full body workouts for all fitness levels designed to promote muscular development, improve cardiovascular health, and strengthen core.

Yoga/Stretching – improve flexibility and injury prevention.

Cooking Classes

Breathing / Meditation – Manage stress and improve attitude.

Nutrition – better energy levels, fat reduction, and improved health

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Group Workouts Build Better Teams

Corporate Wellness
Office Fitness Bootcamps
Build Teamwork
More Energy
Boost Employee Productivity

Start Your Two Week Trial Today

Fitness Trainer Bio

10 years experience

Highly reviewed

Certified and insured 

4 years Marine Corps

6 years Army

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